Team WOD: October 6

WOD 141006:

BB Cycling

1) Power Snatch: 4X5 – work to a 5RM, rest as needed

2) Power Clean & Push Jerk: 4X5 – work to a 5RM, rest as needed

Strength/Skill

*Sequence ends on 4th set of HSPU.

1a) 4X1:00 ME Strict C2B Pull-ups (this is not an unbroken set) – rest 2:00

1b) 3X10 Reverse Hypers – heavy, rest 2:00

Conditioning

3 rounds for time of:

50′ Single KB OH Walking Lunges (left) 32/24kg
25 KB Swings 32/24kg
50′ Single KB OH Walking Lunges (right) 32/24kg
25 Lateral Jumps (over 12″ hurdle)