Thursday, August 14, 2014

Team WOD: August 15


STRENGTH

-  OHS 5x5

METCON

-  200m partner sprints x10. You do one I do one until we both have done 10.

-  500 DU cash out.  When I break you go ect.

-  Skill Work.  Pick somethjng you are bad at.

Posted by at

2 comments:

Subscribe to: Post Comments (Atom)