Team WOD: August 22

Strength

• Back Squat - heavy single
• Jerk - (3, 2, 1) x 3
• Power Clean - 5 x 2
• Push Press - 4 x 5
• Front Squat - heavy single; 3 x 3

Metcon (AMRAP – Rounds and Reps)

7 min Amrap (ladder)
     •  3-6-9-12 . . . . .
     •  Front Squat (135/95)
     •  HSPU