Team WOD: August 26

Strength

• Back Squat - heavy single
• Snatch High-Pull + Hang Power Snatch (below knee) + OHS - 5 x 1+1+1
• Power Clean + Jerk - 5 x 1+1
• Snatch Push Press - 4 x 5
• Front Squat - heavy single; 3 x 3

Metcon (Time)

For Time:
    •  10-8-6-4-2
    •  Overhead Squat (BW)
    •  10-15-20-25-30
    •  Pull ups