Tuesday, August 19, 2014

Team WOD: August 20

Metcon (Time)

For Time:
21-15-9
Power Clean (135/95)
GHD’s

15-12-9
Power Clean (155/105)
Toe to Bar

12-9-6
Power Clean (185/115)
Muscle ups

(30 min time cap)

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1 comment:

  1. UnknownAugust 19, 2014 at 10:54 PM

    Holy ham slice. Is this as a pair. Or alone. Lol. Glad I didn't show up on this day. Lol

    ReplyDelete

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