Team WOD: August 18

Strength

• Front Squat - heavy single
• Snatch - heavy single; 3 x 2
• Snatch DL to knee + DL knee to hip + Snatch Pull - 5 x 2+2+1
• Back Squat - heavy single; 4 x 3
• Good Morning - 3 x 5

WOD

5 Rounds

    •400m Run
    •25 Pull-ups
    •25 Push -ups