Monday, August 18, 2014

Team WOD: August 19

Strength
  • Back Squat - heavy single
  • Snatch High-Pull + Hang Power Snatch (below knee) + OHS - 5 x 1+1+1
  • Power Clean + Front Squat + Jerk - 5 x 1+1+1
  • Snatch Push Press - 4 x 5
  • Front Squat - heavy single; 3 x 3

Metcon (Time)

5 rds
25 Wall Balls (20/14)
5 Rope Climbs




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1 comment:

  1. Crossfit CorpsAugust 18, 2014 at 1:38 PM

    Neil:
    1. 325
    2. 175
    3. 225
    4. 155
    5. 295
    WOD: didn't have time

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