Friday, August 22, 2014

Team WOD: August 23

Strength
  • Front Squat - heavy single
  • Snatch - heavy single
  • Clean & Jerk - heavy single
  • Back Squat - heavy single
  • Pause Back Squat - 4 x 3
  • Good Morning - 3 x 5

Metcon (AMRAP – Rounds)

Every min on the min (alternate mins)
20 Mins
Even min. 10 Power Snatch (95/65)

Odd min. 10 Box Jumps (30/24)

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1 comment:

  1. Crossfit CorpsAugust 22, 2014 at 6:44 PM

    Neil
    1. 315
    2. 205, 225F
    3. 275
    4,5,6. Didn't do them
    WOD. Complete RX'd

    I guess next week my skill work will be box jumps.....haha

    ReplyDelete

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