Sunday, August 24, 2014

Team WOD: August 25

Strength
  • Front Squat - heavy single
  • Snatch - heavy single; 3 x 1
  • Snatch DL to knee + DL knee to hip + Snatch Pull - 4 x 2+2+1
  • Back Squat - heavy single; 3 x 3
  • Good Morning - 3 x 5

Metcon (AMRAP – Rounds and Reps)

Amrap 18 mins

     •  6 Power Snatch (155/105)
     •  12 Wall Balls (20/14)
     •  18 GHD’s

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3 comments:

  1. UnknownAugust 24, 2014 at 1:40 PM

    FS 245
    SN 155
    SN dl complex 185
    BS 255
    4x3 BS 215
    GM 95
    Metcon=5+1

    ReplyDelete
  2. Crossfit CorpsAugust 24, 2014 at 3:48 PM

    Neil
    1. 315
    2. 215, 205
    3. 255
    4. 315, 275
    5. 135
    WOD: 5 rnds, 2 reps

    ReplyDelete

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