Team WOD: August 27

Strength

• Front Squat - heavy single
• Clean & Jerk - heavy single; 3 x 1+1
• Clean DL to knee + DL knee to hip + Clean Pull - 4 x 2+2+1
• Back Squat - heavy single
• Pause Back Squat - 3 x 3
• Good Morning - 3 x 5

Metcon (Time)

  7 rounds
    •  250m Row
    •  12 GHD’s (or 24 Abmats)
- rest 30 secs after each round -