Thursday, August 28, 2014

Team WOD: August 29

Strength
  • Back Squat - heavy single
  • Jerk - (2, 2, 1) x 3
  • Power Clean - 5 x 2
  • Push Press - 4 x 5
  • Front Squat - heavy single; 3 x 3

Metcon (Weight)

Every 3 mins
    •  9 Deadlifts (115/75)
    •  6 Hang Power Cleans (115/75)
    •  3 Shoulder to Overhead (115/75)

* Must be Unbroken / Add 10 lbs total each set until failure *

Posted by at

1 comment:

  1. Crossfit CorpsAugust 29, 2014 at 2:42 PM

    Neil
    1. 345
    2. 205
    3. 245
    5. Didn't do
    6. 3x3 @ 255
    WOD: up to 175 then had to leave

    ReplyDelete

Subscribe to: Post Comments (Atom)