Team WOD: August 30

Strength

• Front Squat - heavy single
• Snatch - heavy single
• Clean & Jerk - heavy single
• Back Squat - heavy single
• Pause Back Squat - 3 x 3
• Good Morning - 3 x 5

METCON - For Time

Griff

For Time:
    •  Run 800 meters
    •  Run 400 meters backwards
    •  Run 800 meters
    •  Run 400 meters backwards