Team WOD: September 2

Strength

• Power Snatch - 70% x 2 x 2, 75% x 2 x 2, 80% x 2 x 2
• Power Clean + Jerk - 70%x2, 75%x2, 80%x 2 x 3
• Front Squat - 85%x1, 75% x 2 x 3

Metcon (AMRAP – Rounds and Reps)

20 Min Amrap

    •  9 Lunges (135/95)
    •  9 Abmat Situps
    •  9 Box Jumps (30/24)
    •  9 OVHS (135/95)
    •  9 Ring Dips