Thursday, September 25, 2014

Team WOD: September 26

Strength
  • Snatch - heavy single
  • Clean & Jerk - heavy single

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP
   •  6 Ring Dips
   •  12 Pullups
   •  18 Box Jumps (24/20)


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