Team WOD: September 21

Strength

• Snatch - 70%x1, 80%x1, 85%x1, 90%x1, 85% x 1 x 2
• Clean & Jerk - 70%x1, 80%x1, 85%x1, 90%x1, 85% x 1 x 2
• Clean Pull - 90%x2, 95% x 2 x 2
• Back Squat - 75%x3, 80%x2, 85% x 2 x 2

Metcon (Time)

For Time:
21-15-9
   •  Toes to bar
   •  Box jumps (24/20)

Immediately followed by

15-12-9
   •  Bar muscle-ups
   •  Box jumps (30/24)

Score is total time for both workouts together.