Monday, September 29, 2014

Team WOD: September 29

We are done with the catalyst and now starting an Outlaw cycle.

Strength (%XrepsXsets)

Snatch: 85%x1x5
Clean and jerk: 85%x1x5
Pause FS: 80% 5 rep max 5x4

WOD

"Diane"
21-15-9
-Deadlift 225
-HSPU

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