Team WOD: September 1

Strength (Recovery Week)

• Snatch -  (75%x2, 80%x1, 85%x1) x 3
• Snatch Pull - 90%x3, 95%x3. 100%x3
• Back Squat - 75%x2, 80%x2, 85%x 2 x 2
• Good Morning 3 x 5

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP
    •  10 Deadlifts (275/185)
    •  20 Chest 2 Bar Pull Ups
    •  30 Power Cleans (185/135)
    •  40 Pull Ups
    •  50 Power Snatches (135/95)
    •  60 GHDs

This workout can be done individually or with a partner. If done with a partner, at least 1 round must be completed together even if it takes longer than the 30 min. Divide up the reps however you choose.