Team WOD: September 10

Strength

• Snatch - 70%x1, 80%x1, 85%x1, 90%x1, 95%x1, 80% x 2 x 2
• Clean & Jerk - 70%x1, 80%x1, 85%x1, 90%x1, 95%x1, 80% x 2+1 x 2
• Snatch Pull - 100% x 3 x 2, 105% x 2 x 2
• Back Squat - 70%x1, 80%x1, 85%x1, 90%x1, 95%x1, 80% x 3 x 3

Metcon (6 Rounds for time)

Every 4 mins

   •  250m Row

   •  25 Wall balls (20/14)

6 rounds (score each round for time)