Thursday, September 11, 2014

Team WOD: September 12

Strength
  • Power Snatch - heavy single; (90%x1, 95%x1, 100%x1) x 3
  • Power Clean + Jerk - heavy single; (90%x1, 95%x1, 100%x1) x 3
  • Clean Pull - 100% x 3 x 3, 105% x 3 x 2

Metcon (AMRAP – Rounds and Reps)

” 343 Never Forget ”
20 min Amrap
3 Power Cleans (225/135)
4 Front Squats (225/135)
3 Muscle Ups


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2 comments:

  1. Crossfit CorpsSeptember 12, 2014 at 1:31 AM

    Neil
    1. 205PR, 185, 195, 205
    2. 285PR, 255, 270, 275
    3. Skipped
    WOD: 6 rounds+ 5 reps (15 minutes)

    ReplyDelete
  2. UnknownSeptember 16, 2014 at 3:09 PM

    155, 165, 175
    195, 205, 215
    skipped
    5 rounds + 4 (hit a front squat wall)

    ReplyDelete

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