Team WOD: September 13

Strength

• Snatch - 70%x2, 80%x2, 85% x 2 x 4
• Clean & Jerk - 70% x 2(1+1), 80% x 2(1+1), 85% x 2(1+1) x 3
• Clean Pull - 95% x 2 x 2, 105% x 2 x 3
• Front Squat - 70%x2, 80%x2, (85%x2, 90%x1, 95%x1) x 3

Metcon (Time)

5 Rounds
   •  400m Run
   •  20 Pistols (Alternating Legs)