Saturday, September 13, 2014

Team WOD: September 14

Strength
  • Snatch - heavy single; (90%x1, 95%x1) x 3
  • Clean & Jerk - heavy single; (90%x1, 95%x1) x 3
  • Snatch Pull - 110% x 2 x 5
  • Front Squat - heavy single; (90%x1, 95%x1) x 3

Metcon (AMRAP – Reps)

Amrap 5 mins
Max Burpee Box Jump Overs (24/20)


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2 comments:

  1. Crossfit CorpsSeptember 13, 2014 at 9:35 PM

    Neil
    1. 215, 185, 195
    2. 285 F Jerk, 245, 255
    3. Skipped
    WOD: 61 reps
    http://youtu.be/FFQ8Wam5NeE

    ReplyDelete
  2. UnknownSeptember 15, 2014 at 4:01 AM

    165, 175
    185, 205
    185
    245, 255
    52

    ReplyDelete

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