Monday, September 15, 2014

Team WOD: September 16

Strength
  • Technique Work of Choice
  • Hang Power Snatch - 60%x2, 65%x2, 70% x 2 x 3
  • Hang Power Clean - 60%x2, 65%x2, 70% x 2 x 3

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
   •  5 Pull-ups
   •  10 Push-ups
   •  15 Squats


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1 comment:

  1. Crossfit CorpsSeptember 16, 2014 at 4:57 AM

    Neil max out day from the hang
    1. 205
    2. 265
    3. 325
    WOD: 24+9 (15 min AMRAP)

    We have been running out of time so the WODs and some of the lifting gets skipped. Great job to everyone that is participating. Don't forget to post your scores, I look at tem everyday.

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