Team WOD: September 17

Strength

• Snatch - heavy single
• Clean & Jerk - heavy single
• Clean Pull - 105% x 2 x 5
• Back Squat - heavy single; (90%x1, 95%x1) x 3

Metcon (Time)

For Time:
   •  150 Doubleunders
   •  50 Calorie row
   •  30 Burpees

A little motivation to get jacked.....