Friday, September 19, 2014

Team WOD: September 23

Strength
  • Power Snatch - 60%x2, 65%x2, 70%x2, 75% x 1 x 3
  • Power Clean + Jerk - 60% x 2(1+1), 65% x 2(1+1), 70% x 2(1+1), 75% x (1+1) x 3

Metcon (Time)

21-18-15-12-9
   •  Power clean (155/105)
   •  Strict handstand push-ups


Posted by at

3 comments:

  1. UnknownSeptember 23, 2014 at 3:17 PM

    Snatch balance: 95,115,135,155
    Jerk balance: 135,155,185, 205 (fail)
    18:20

    ReplyDelete
  2. Crossfit CorpsSeptember 25, 2014 at 4:25 AM

    Neil
    1. Did it
    2. Did it
    WOD: 12 something.

    ReplyDelete
  3. UnknownSeptember 25, 2014 at 2:35 PM

    115/125/135/145
    150/165/175/185
    19:20
    Subbed 7-5-3-2-1 for HSPUs

    ReplyDelete

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