Team WOD: September 3

Strength

• Clean & Jerk - (75%x 2+1, 80%x 1+1, 85% x 1+1) x 3
• Clean Pull - 90%x3, 95%x3, 100%x3
• Back Squat - 90%x1
• Pause Back Squat - 70% x 2 x 3
• Good Morning 3 x 5

Metcon (Time)

4 Rounds
   •  100m Run
   •  20 DUs 
   •  300m Row
Rest 1 min