Team WOD: September 5

Strength

• Jerk - 70%x2, 75%x2, 80% x 2 x 3
• Power clean - 70% x 2 x 2, 75% x 2 x 3
• Front Squat - 85%x1, 75% x 2 x 3

WOD

For Time:
    •  10-8-6-4-2
    •  Shoulder to Overhead (BW)
    •  10-15-20-25-30
    •  GHD’s