Team WOD: September 6

Strength

• Snatch - heavy single
• Clean & Jerk - heavy single
• Back Squat - 90%x1
• Pause Back Squat - 75% x 2 x 3
• Good Morning - 3 x 5

Metcon (Time)

For Time:

   •  10.9.8.7.6.5.4.3.2.1
   •  PHSPU
   •  Perform 1 Legless Rope Climb after each set (15ft)