Sunday, September 7, 2014

Team WOD: September 7

Strength
  • Snatch - heavy single; (90%x1, 95%x1) x 3
  • Clean & Jerk - heavy single; (90%x1, 95%x1) x 3
WOD 

7 min AMRAP
   •  2-4-6-8…
   •  Thrusters (115/75)
   •  Pull Ups

Rest 3 Min

   •  50-40-30-20-10
   •  Calorie Row
   •  10-8-6-4-2
   •  Bench (225/155)

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4 comments:

  1. Crossfit CorpsSeptember 7, 2014 at 4:52 PM

    Neil
    1. 215, 195, 205
    2. 275 failed jerk, 255, 265
    WOD #1: round 12+ 10 reps
    WOD #2: 24:10

    ReplyDelete
  2. UnknownSeptember 8, 2014 at 5:30 AM

    165,170,175
    205,215,205,215
    Round of 12
    19:30

    ReplyDelete
  3. Crossfit CorpsSeptember 8, 2014 at 10:59 PM

    Nice man. I was so smoked!

    ReplyDelete
  4. UnknownSeptember 9, 2014 at 8:41 PM

    The rower and I are not friends, but the bench and I are cool.

    ReplyDelete

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