Team WOD: September 8

Strength

• Hang Power Snatch - 60%x2, 65%x2, 70% x 2 x 3
• Hang Power Clean - 60%x2, 65%x2, 70% x 2 x 3

Metcon (Time)

3 Rounds
   •  7 Power Cleans (185/105)
   •  14 Lunges (185/105)
   •  21 Double Unders